AYSCO KEGEL COLLECTION

What is the Kegel Zone?

The Kegel area is the area where the pelvic floor muscles are located. The pelvic floor is a group of muscles that support the bladder, uterus, intestines and reproductive organs. The Kegel area is the area where these muscles are concentrated and usually refers to the area between the vagina and the anus. The purpose of Kegel exercises is to strengthen the muscles in this area.

What are Kegel Exercises?

Kegel exercises are exercises that aim to strengthen the pelvic floor muscles. These exercises were developed by the famous gynecologist Dr. Arnold Kegel and are named after him. Kegel exercises are a simple technique that involves contracting and relaxing the muscles. These exercises are beneficial for women and men and are often done to prevent urinary incontinence, postpartum recovery, sexual health and improve overall pelvic floor health.

Benefits of Kegel Exercises:

1. Reduces Urinary Incontinence: When the pelvic floor muscles are weak, urinary incontinence problems can occur. Kegel exercises can help prevent urinary incontinence by strengthening these muscles.

2. Postpartum Recovery: After giving birth, the pelvic floor muscles can weaken. Kegel exercises help to strengthen these muscles and speed up postpartum recovery.

3. Sexual Health: Strengthening your pelvic floor muscles can make you feel better during intercourse and improve the quality of your orgasm. It can also reduce some sexual health issues, such as vaginal laxity.

4. Pelvic Floor Support: The pelvic floor muscles support the bladder, uterus, and bowels. When these muscles are strengthened, they help hold the pelvic organs in place and can prevent problems such as organ prolapse.

5. Prostate Health (Men): Men can also benefit from Kegel exercises. These exercises support prostate health, can reduce urinary incontinence, and have positive effects on sexual health.

Doing Kegel Exercises:

1. Finding the Muscles: To find the pelvic floor muscles, try stopping the flow while urinating. When you feel these muscles, you have found the right ones.

2. Tighten the Muscles: Tighten the pelvic floor muscles, but be careful not to use the leg, abdominal or hip muscles.

3. Relax the Muscles: Hold the muscles tight (about 5 seconds), then relax (5 seconds). Repeat this movement 10-15 times.

4. Regular Practice: It is recommended to do Kegel exercises 3 sets per day. As the muscles get stronger, you can increase the holding time and the number of sets.

   Aysco Kegel Tights: Prevents Contraction of the Kegel Area and Prevents Compression with Its Flexible Structure

   Aysco Kegel tights are a product used to strengthen the pelvic floor muscles and are specifically designed to help perform Kegel exercises more effectively. The tights are specially developed to ensure that the muscles in the Kegel area work correctly and to prevent these muscles from contracting incorrectly.

   Preventing Contraction of the Kegel Area:

   One of the most important goals of Kegel exercises is to strengthen the pelvic floor muscles and ensure that the muscles in this area are tightened correctly. However, sometimes these muscles can accidentally contract too much during the exercises or the wrong muscle groups can be activated. Aysco Kegel tights help prevent such mistakes. The special structure of the tights prevents the muscles in the Kegel area from contracting too much, ensuring that the exercises are performed correctly. In this way, only the targeted muscles are worked and other muscles are not strained unnecessarily.

   Prevents Compression with Its Flexible Structure:

   One of the most important features of Aysco Kegel tights is their flexible structure. The tights are designed to adapt to the body's natural movements, which ensures comfort during the exercises. The elasticity of the tights allows the pelvic floor muscles to move freely and correctly, so that there is no unnecessary pressure on the muscles. This makes Kegel exercises more comfortable and efficient. It also prevents the feeling of tightness in the pelvic area, so that the muscles tighten and relax properly during the exercises.

   Benefits of Aysco Kegel Tights:

   1. Preventing Contraction: Tights prevent the muscles in the Kegel area from contracting incorrectly and ensure that only the target muscles are working correctly.
   2. Flexible and Comfortable Structure: The flexible structure of the tights supports the natural movements of the pelvic floor muscles, so there is no feeling of tightness and discomfort.
   3. More Effective Kegel Exercises: Aysco Kegel tights allow Kegel exercises to be performed more efficiently, they are an ideal aid for strengthening the pelvic muscles.
   4. Pelvic Floor Support: Leggings provide continuous support to the pelvic floor area, which increases the accuracy of the exercises and provides benefits in the long run.
   5. Reduce Urinary Incontinence: Doing Kegel exercises regularly can reduce problems like urinary incontinence and improve pelvic floor health.